tasty foods foods to eat in navratri

   Tasty  foods to eat in navratri 

1. sabudana khichadi:

sabudana is best and healthy food which has very low calorie count which makes your fasting successful . also it is tasty too so dont forget to eat sabudana khichdi

2. sabudana vada: sabudana vada is made by sabudana and if you have craving to eat any junk food or oily food in your fast now you can do it with sabudana vada .

3.fruits: In fast you can eat all type of fruit including dry fruits and nuts etc

4. falhari dam aloo : you can also eat dam aloo in fast but should not include any kind of grain in it .

5.rajgiri flour roti and bhindi ki sabzi:if you have craving to eat chapati roti  you can eat bhindi ki sabzi but make sure you are not including mustard (rai) or any kind of grain  in that .

 

so enjoy your healthy and divine navratri . stay safe stay healthy .

Why to to fast on navratri 

Navratri is also a time for us to relax, turn inward and recharge with new energy. Fasting during Navratri makes the inner journey towards bliss and bliss easier. It reduces mindfulness and brings awareness and enjoyment.

We do not fast to please God, but to purify our bodies.

According to Ayurveda, fasting rekindles the digestive fire. Increased digestive fire burns toxins in the body. When toxins are expelled out of the body, it loses lethargy and lethargy. All the cells of the body undergo rejuvenation. Therefore, fasting is an effective therapy to cleanse our body. When the body becomes clean, the mind becomes quieter and more calm due to the deeper connection between the body and the mind.

Fasting: a way to de-stress and build immunity

Usually, most of us do not wait to feel hungry. Hunger is the way our body indicates that it is ready to digest food. Eating even before hunger weakens the digestive system, causing stress and poor immunity. Digestion as fasting rekindles the fire, it helps in de-stressing and building immunity.